Independent health reporting for adults who want to age well.
Researchers point to circulation, blood sugar balance, and key nutrients as the foundations of long-term nerve health.
It is unglamorous, free, and one of the most consistently recommended habits in preventive medicine.
Where to find B1, B6, and B12 in everyday foods, and why absorption can change with age.
Rest is when the body does much of its maintenance work. Here is why quality sleep keeps showing up in nerve research.